About nu retreats
nu retreats is a yoga community offering a range of classes and practices designed to help you feel strong, grounded and supported. The studio specialises in yoga for different life stages, including pregnancy yoga from 12 weeks, postnatal and mum and baby yoga as restorative practices to help your body heal, and private one-to-one sessions tailored to your personal requirements. Beyond traditional yoga, nu retreats offers power yoga—a physically challenging practice that builds strength and flexibility—alongside hot yoga, vinyasa, meditation group classes, and hypnobirthing support. The business also runs yoga retreats throughout the year and can provide yoga and meditation instructors for weekly or monthly corporate and workplace sessions. Whether you're looking for group classes, personalised instruction, or specialist support during pregnancy and beyond, nu retreats creates a welcoming space for women ready to prioritise their wellbeing.
Qualifications & specialties
Specialises in
- Power Yoga
- Pre-natal Yoga
- Post-natal Yoga
- Private Yoga Sessions
- Corporate Wellness Programs
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