About Nourished Birth & Postpartum
Nourished Birth & Postpartum offers yoga and holistic therapies designed to support women through pregnancy, birth, and motherhood. The practice centres on movement that builds strength and physical freedom, alongside deep relaxation and meditation to create a space for total wellbeing.
Services include pre-natal yoga and birth preparation classes that help you move, breathe and relax deeply, post-natal yoga for both mother and baby, and pregnancy and postnatal acupuncture. For those seeking something different, aerial yoga and womb yoga with menopause bodywork are also available. Meditation group classes complement the physical practice, while birth doula support is offered for those navigating labour and birth.
Classes are available both in-person and online, with downloadable pregnancy yoga courses for home practice. The approach weaves together ancient wisdom, self-care connection, journaling and breathing techniques to support cyclical living throughout this transformative time.
Whether you're preparing for birth, recovering postpartum, or exploring womb-centred wellness, Nourished Birth & Postpartum provides compassionate, embodied support tailored to your needs.
Qualifications & specialties
Specialises in
- Postpartum care
- Breastfeeding support
- Baby care
- Family support
- Specialist woman care
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