About Nourish By Nudrat
Nudrat is a Registered Nutritional Therapist offering personalised one-to-one consultations with tailored nutrition and lifestyle plans. Services include health coaching that combines evidence-based nutrition with coaching support, alongside DNA and nutrigenomics testing with comprehensive LifeCodeGX reports covering hormones, thyroid and nervous system function. Nudrat also delivers supportive group programmes to help women build healthier habits and improve their relationship with food, plus specialist workshops including Thriving Through Menopause—which integrates nutrition, restorative yoga and mindfulness for menopausal women. Corporate workshops and community programmes with charities and faith groups provide practical health education for teams and wider audiences. Whether you're seeking one-to-one guidance, group support or workplace wellness initiatives, Nudrat offers evidence-informed nutrition and coaching to support your health goals.
Qualifications & specialties
Specialises in
- Nutritional Therapy
- Health Coaching
- Weight Management
- Hormonal Balance
- Lifestyle Advice
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