About Nourish & Mum
Nourish & Mum offers online 1:1 coaching for busy parents looking to lose body fat and keep it off through realistic nutrition habits and strength training that fits around real life. Services include personalised support to build habits that stick, one-off clarity sessions to assess what's actually going on in your week, and ongoing coaching programmes. The focus is on reducing food overwhelm and simple strength training that works with your schedule, rather than against it. Ideal for mums balancing careers and family life who want sustainable results without unrealistic demands.
Qualifications & specialties
Specialises in
- Nutrition coaching
- Personal training
- Fat loss support
- Habit building
- Confidence coaching
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Services
Strength Training PTLife Coaching