About Norfolk Yoga Therapy
Norfolk Yoga Therapy offers a comprehensive range of yoga and movement practices tailored to support your wellbeing. As a yoga therapist and teacher, the practice integrates elements of nervous system regulation and somatic techniques to guide you toward restoration through yoga, meditation, breathwork, and mindfulness.
Services include group yoga classes where you can move, breathe, and unwind in a supportive community, alongside personalised one-to-one yoga and yoga therapy sessions tailored to your unique needs. You'll also find yoga workshops, yoga retreats, meditation group classes, breathwork sessions, yoga nidra, and ayurvedic yoga therapy. Reformer pilates is available alongside somatic experiencing practices.
All classes are taught with a trauma-informed approach, giving you control and safety in your practice. Whether you're seeking structured group sessions, individual guidance, or immersive retreat experiences, Norfolk Yoga Therapy provides nurturing practices designed to help you reconnect with your body and find a place of calm and restoration.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga Therapy
- Mobility
- Strength
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