About No Knots Therapy
No Knots Therapy offers targeted treatment for muscle tension and sports-related injuries. The practice specialises in sports massage, a focused approach that addresses specific areas of the body in need of treatment, making it ideal for those engaged in running, gym work, football, or managing everyday injuries that affect mobility and function.
Dry needling and cupping therapy form part of the treatment toolkit. Dry needling is the most popular treatment, where an assessment identifies the area of concern before targeted intervention. Cupping therapy is offered as a less invasive option for clients seeking muscle tension relief.
Every client receives a personalised approach. Treatment begins with a thorough assessment, followed by tailored intervention and a personalised rehabilitation plan with exercises. An optional written summary of findings is available to support your recovery journey.
No Knots Therapy is suited to anyone experiencing muscle tension or injury—whether from sporting activity or daily life—who wants professional assessment, effective treatment, and structured rehabilitation to get back to full function.
Qualifications & specialties
Specialises in
- Pain relief
- Rehabilitation
- Sports injuries
- Chronic pain
- Tension relief
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