About No Fks Fitness
No Fks Fitness offers one-to-one personal training tailored to your goals, alongside group fitness classes designed to build strength, confidence, and overall wellbeing. Everything is built around supporting both physical and mental health.
The studio's boxing-based fitness classes are among its most popular sessions, providing a powerful way to build fitness and improve strength. You'll also find dance-based fitness classes, yoga, and Pilates-style core sessions—including accessible chair-based Pilates—all offering energetic, feel-good ways to move your body and boost your mood.
Beyond training, No Fks Fitness provides sports massage, deep tissue massage, and lymphatic drainage treatments to support recovery, mobility, and long-term health. Mindfulness sessions are also available to support mental wellbeing. Whether you're looking to get stronger, recover from activity, or find a supportive fitness community, No Fks Fitness combines varied movement options with therapeutic support.
Treatments & Pricing
Personal Training
One-to-one training tailored to your goals
Boxing-Based Fitness
Build fitness, improve strength, and let off steam
Dance-Based Fitness
Energetic, feel-good way to move and boost mood
Pilates-Style Core Fitness
Improve posture, core strength, and stability
Chair-Based Pilates
Accessible and supportive for beginners and injury recovery
Strength and Conditioning
Mindfulness Sessions
Support mental wellbeing
Sports Therapy
Help with recovery, mobility, and long-term health
Massage
Support recovery, mobility, and long-term health
Lymphatic Drainage
Support recovery, mobility, and long-term health
Chair-Based Exercise
Photos
Frequently asked questions
What types of fitness classes do you offer?
We offer a range of group fitness classes including boxing-based fitness, dance-based fitness, yoga, and Pilates-style core classes—including chair-based Pilates sessions that are accessible and supportive. All our classes are designed to build strength, confidence, and overall wellbeing while supporting both physical and mental health.
Do you offer one-to-one training?
Yes, we provide one-to-one Personal Training tailored to your individual goals, as well as Strength Training PT sessions. Our gym-based sessions take place at our gym in Porth.
What massage and recovery treatments are available?
We offer Deep Tissue Massage, Sports Massage, and lymphatic drainage treatments to help with recovery, mobility, and long-term health. We also provide Pregnancy & Postnatal Acupuncture for expectant and new mothers.
Do you offer mindfulness or mental wellbeing support?
Yes, we offer mindfulness sessions that support mental wellbeing as part of our holistic approach to fitness and health.
Is there more to No Fks Fitness than just classes and training?
Beyond our fitness classes and personal training, we're a community that comes together for activities like cold water swimming, mountain hikes, coastal walks, and beach barbecues.
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