About No. 87 Yoga Pembroke
No. 87 Yoga Pembroke offers a diverse range of yoga classes tailored for both beginners and experienced practitioners. Whether you're drawn to dynamic movement or meditative stillness, you'll find a style that suits your needs.
The studio teaches Vinyasa Yoga, a dynamic flow that links breath with movement, alongside Ashtanga Yoga, a rigorous and structured practice focusing on specific sequences. For those seeking a gentler approach, Hatha Yoga emphasizes posture alignment and breath work, while Yin Yoga offers a meditative, slow-paced practice with long-held poses.
No. 87 Pembroke also specializes in yoga for life transitions. Pre-natal yoga is focused on the unique needs of expectant mothers, and post-natal yoga supports new parents as they return to practice. The studio complements its class offerings with pregnancy and postnatal acupuncture services, and hosts curated workshops and events throughout the year.
Whether you're preparing for motherhood, recovering postnatally, or simply looking to deepen your yoga practice, No. 87 Pembroke provides a welcoming space for your wellness journey.
Qualifications & specialties
Specialises in
- Ashtanga Yoga
- Yin Yoga
- Gentle Flow Yoga
- Vinyasa Yoga
- Pregnancy Yoga
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