About NL Wellness
NL Wellness offers safe, tailored personal training specialising in fat loss, combined with expert swimming coaching. Whether you're working towards weight loss, improved fitness, better health markers, or stronger swimming technique, the team provides individualised support to help you reach your goals.
Services include one-to-one personal training, weight loss coaching with behaviour change support, and swimming lessons that examine and refine your technique across all strokes. NL Wellness also runs group weight loss sessions for those serious about sustainable fat loss. Open water swimming experiences are available, with experience guiding swimmers of all levels across coastlines in Greece, Sicily, Mallorca, Croatia and the UK.
The practice uses advanced body composition analysis with ultrasound scanning technology to track progress beyond the scales, and offers online personal training alongside in-person sessions. Combined with nutritional guidance, this holistic approach helps clients achieve lasting results in a supportive environment.
Treatments & Pricing
Personal Training
PT Personal Training
Safe, tailored personal training specialising in fat loss.
1-2-1 Personal Training
Most personalised individual in-depth service for weight loss and fitness.
2-2-1 Semi-Personal Training
Bespoke training for two people with shared weight loss goals.
OPT Online Personal Training
Science-based online personal training for weight loss and fitness.
Weight Loss
WLA Weight Loss Academy
Continuous group fat loss service with exercise and nutritional support.
Swimming
SPC Swimming Pool Coaching
Expert swimming coaching in the pool for all levels.
1-2-1 Swimming Coaching
Individual swimming lessons examining and improving every stroke.
2-2-1 Swimming Coaching
Swimming coaching for two people with close support and guidance.
OWS Open Water Swimming Coaching
Expert open water swimming coaching in sea, lakes and rivers.
Assessment
BCS Body Composition Scanning
Ultrasound body-fat measurement to determine body composition.
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Frequently asked questions
What services does NL Wellness offer?
NL Wellness specialises in safe, tailored personal training with a focus on fat loss, and expert swimming coaching. We also offer weight loss coaching, behaviour change coaching, swimming pool membership, wild swimming sessions, and open water swimming groups.
Do you offer online personal training?
Yes, we provide online personal training to help you lose weight and improve your fitness from home.
What swimming coaching is available?
We offer swimming lessons where individual strokes are examined and improved to ensure correct technique. We also guide swimmers of all levels, from beginners to elite, and have experience coaching open water swimming in locations including Greece, Sicily, Mallorca, Croatia and the UK.
What is the NL Weight Loss Academy?
The NL Weight Loss Academy is a continuous group fat loss service in Exeter designed specifically for those serious about losing weight, combining exercise and nutritional guidance.
Do you offer body composition analysis?
Yes, we own one of only a few state-of-the-art ultrasound body-fat scanners in the UK, which can be used as part of your fitness journey.
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