Nina Parnham

Yoga & Pilates in Suffolk

Category

Fitness & Movement / Yoga & Pilates

Services

  • Pregnancy & Postnatal Acupuncture
  • Pre-Natal Pilates
  • Post-Natal Pilates
  • Barre Class
  • Mummy MOT
  • Diastasis Recti and Core Recovery PT
  • Fertility Acupuncture
  • Aerobics Class
  • Rewind Technique
  • Personal Training
  • Oncology Massage Therapy

Nina Parnham is a qualified Midwife and Hypnobirthing practitioner in Suffolk, offering courses that empower women for a confident childbirth experience.

About Nina Parnham

Nina Parnham offers a comprehensive range of fitness, movement, and therapeutic services tailored to women at different life stages. Her pregnancy and postnatal offerings are central to her practice: midwife-led pregnancy pilates classes help you move safely and maintain strength during pregnancy, while weekly postnatal pilates sessions support recovery after birth. She also provides pre- and post-natal pilates instruction, alongside general fitness classes including barre, aerobics, and body conditioning.

Beyond group classes, Nina offers specialised one-to-one support. Her Mummy MOT assessment addresses pelvic health and core recovery following childbirth, including dedicated diastasis recti rehabilitation. For those planning or recovering from caesarean birth, she provides tailored support packages. She also works with fertility acupuncture and pregnancy and postnatal acupuncture to support women through conception, pregnancy, and early motherhood.

Nina's therapeutic approach extends to trauma and tension release. She uses the Rewind Technique to help women process traumatic birth experiences, and provides massage and bodywork therapies designed to reduce tension, stress, and trauma held in the body and mind. Her oncology massage therapy serves those navigating cancer treatment and recovery.

For those seeking support beyond the physical, Nina offers therapeutic coaching for women and personal training tailored to individual goals and circumstances.

Whether you're preparing for pregnancy, recovering postnatally, managing pelvic health concerns, or seeking to rebuild strength and resilience, Nina combines movement, acupuncture, and therapeutic techniques to support your wellbeing at every stage.

Contact

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