About Nina Flintham Breathwork Coach
Nina Flintham Breathwork Coach offers one-to-one and group breathwork sessions for adults and children, drawing on functional and conscious connected breathwork techniques paired with personalised homecare plans. Sessions are tailored to individual needs, whether you're seeking to manage stress, reduce anxiety, or explore breathwork for specific health concerns including asthma, sleep issues, and long covid recovery.
Beyond individual practice, Nina works with sports clubs and athletes to boost performance through breath coaching, and delivers breathing techniques to business groups focused on stress management and energy. She also facilitates bespoke breathwork retreats and workshops, available both in person and virtually, and incorporates sound baths and tension and trauma releasing exercises into her holistic offerings.
Nina is a member of the International Breathwork Foundation and brings a comprehensive, evidence-informed approach to breathwork that recognises its role in physical wellbeing, mental clarity, and performance optimisation. Whether you're new to breathwork or looking to deepen your practice, Nina Flintham Breathwork Coach provides accessible, professional support tailored to your goals.
Qualifications & specialties
Specialises in
- Breathwork for anxiety
- Trauma and tension release
- Breathwork for sports performance
- Workshops and retreats
- Online sessions
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