About Nightingale Pilates
Nightingale Pilates offers inclusive yoga and pilates classes designed for all bodies and abilities. Founded by Rachel, who combines expertise as a Pilates teacher and Physical Education specialist, the studio delivers welcoming, accessible movement practices.
Services include in-person classes, one-to-one sessions, and online options through the Nightingale @Home service, which features live weekly sessions and on-demand recordings. Restorative Pilates classes focus on gentle, free-flowing movement to calm the nervous system and ease joints, while Spinecare classes progressively guide you through targeted Pilates exercises to nourish your spine and whole body. An on-demand library offers a growing collection of downloadable videos, from gentle routines to full-body workouts.
Whether you're seeking gentle movement, injury recovery support, or energising practice, Nightingale Pilates provides flexible, inclusive options to suit your schedule and needs.
Treatments & Pricing
Online Pilates
Different live session every week with access to all recordings
On-demand Pilates
Access anytime through website, growing video library with new content regularly
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Frequently asked questions
What types of classes does Nightingale Pilates offer?
Nightingale Pilates offers in-person classes, online live sessions, restorative pilates, spinecare classes, and on-demand pilates videos. They also provide 1:1 sessions tailored to your individual needs.
Can I do Pilates with you if I'm new to it or have limited mobility?
Yes—Nightingale Pilates specialises in inclusive classes for all bodies and abilities. Rachel, the founder, is a Pilates teacher and Physical Education specialist who designs welcoming sessions to suit different needs.
What is Restorative Pilates?
Restorative Pilates is Rachel's interpretation of gentle, free-flowing movement designed to calm your nervous system, ease your joints, and reduce stress.
How does the online service work?
The Nightingale @Home online service offers a different live session every week, plus access to all recordings so you can practice at a time that suits you.
Can I access Pilates videos on demand?
Yes—the On Demand Pilates Library is a growing collection of videos you can purchase and download anytime, ranging from gentle spine care routines to energising full-body workouts.
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