About Nicole Arend Pilates
Nicole Arend Pilates offers mat and reformer pilates classes alongside one-to-one sessions tailored to individual needs. Classes range from dynamic mat work that follows classical pilates structure through to beginner and intermediate reformer sessions, as well as High Intensity Power Pilates, which bridges cardio and pilates training.
One-to-one sessions make use of reformer equipment, Wunda chair and Tower, and include specialist bone health sessions designed to build strength over time. Nicole also offers pre-natal and postnatal pilates for pregnant clients and those recovering after birth, drawing on Level 3 training in ante and postnatal pregnancy pilates through Body Control Pilates.
Nicole trained with Body Control Pilates as a Level 3 instructor and has also trained with the Lisa B Academy as a reformer pilates instructor. This combination of qualifications underpins a thoughtful, technique-focused approach to pilates for all levels and life stages.
Whether you're new to pilates, looking to deepen your practice, preparing for pregnancy, or seeking targeted strength work, Nicole Arend Pilates offers classes and personalised sessions to support your goals.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Mental Health Support
- Individualized Instruction
- Body Awareness
- Strength and Flexibility
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