About Nicola Peaty Maximise Your Menopause
Nicola Peaty Maximise Your Menopause offers personalised fitness, coaching and massage support tailored to life's major transitions. Whether you're navigating the menopause, preparing for pregnancy, recovering postnatally, or seeking a midlife reset, the service combines one-to-one personal training with specialist menopause coaching. Training is available both in-person and online, with flexible hourly rates for single sessions or packages of ten or more.
Beyond fitness, Nicola provides sports massage therapy including specialist work with abdominal scar and diastasis rehabilitation, as well as life coaching for those working through specific challenges. The approach integrates bespoke nutritional guidance where weight management and fat loss are priorities. Pair training is also available, allowing partners to work together while receiving individually tailored programmes.
This is ideal for women seeking expert support through perimenopause and beyond, those preparing for or recovering from pregnancy, and anyone looking for solutions-based coaching to move past a stuck point in life. The combination of physical training, therapeutic massage and holistic coaching creates a comprehensive wellness offering designed around your individual needs.
Qualifications & specialties
Specialises in
- Menopause coaching
- Women's health and fitness
- Sports massage therapy
- Pre and postnatal training
- Lifestyle adjustment strategies
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