About Nicola@OmButterfly
Nicola@OmButterfly offers a holistic range of therapies and movement classes designed to support mental wellbeing and personal development. The practice provides mixed ability Hatha Yoga classes alongside mindfulness meditation group sessions, creating a foundation for stress relief and mental clarity. For those seeking deeper therapeutic work, clinical hypnotherapy and neuro-linguistic programming (NLP) are available, with evidence suggesting these approaches can be life-altering. The practice also offers NLP coaching, cognitive behavioural therapy (CBT) sessions, and general counselling to address concerns such as stress, anxiety and depression. One-to-one mindfulness and psychotherapy sessions are tailored to individual needs, while workplace wellness programmes bring gentle stretch and relaxation techniques to employees seeking to support their mental health. By combining techniques from yoga, mindfulness, meditation, hypnotherapy and CBT, Nicola@OmButterfly provides flexible pathways to wellbeing for individuals and organisations alike.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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