Nicola Giles Hypnotherapy

Hypnotherapists in Essex

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Hypnotherapy
  • Solution-Focused Hypnotherapy
  • Anxiety
  • Insomnia
  • PTSD Treatment Programme
  • Anger Management Therapy
  • General Counselling Session

Nicola Giles is a qualified Solution Focused Hypnotherapist in Essex, specializing in stress management, anxiety relief, and confidence building.

About Nicola Giles Hypnotherapy

Nicola Giles Hypnotherapy offers Solution-Focused Hypnotherapy to help you find calm, clarity and confidence. As a Level 4 qualified Solution-Focused Hypnotherapist and member of the Association for Solution Focused Hypnotherapy, Nicola works with a range of concerns including anxiety, stress, insomnia, panic attacks, phobias, depression, PTSD and anger management.

Solution-Focused Hypnotherapy combines talking therapy with hypnosis to help you move towards the outcomes you want. Each session begins with psychotherapy—a chance to talk through what's on your mind—followed by hypnosis to help embed positive change. Many clients report that anxiety levels have significantly reduced after working with this approach, and others have found relief from insomnia, losing much less sleep as a result.

Whether you're dealing with everyday stress, specific fears, or more complex emotional challenges, Nicola's approach is tailored to your needs. She also provides relaxation MP3 recordings to support your progress between sessions.

If you're looking for a talking therapy combined with hypnosis to help you feel more confident and in control, Nicola Giles Hypnotherapy offers a practical, solution-focused path forward.

Contact

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