About Nicola Durnford
Nicola Durnford is a registered nutritionist and member of both the British Association for Applied Nutrition and Nutritional Therapy (mBANT) and the Complementary and Natural Healthcare Council (CNHC). She specialises in supporting menopausal women, particularly those in leadership roles, through tailored nutrition programmes designed to help them regain energy and confidence during this significant life stage.
Nicola offers nutritional therapy consultations and a dedicated menopause nutrition programme that addresses the specific challenges of midlife. Her approach combines one-to-one nutrition coaching with practical lifestyle guidance, helping clients develop the tools they need to navigate menopause with greater ease. She also provides general counselling sessions alongside her nutritional work, recognising that wellbeing encompasses both physical and emotional health.
Beyond individual consultations, Nicola works with organisations to support workplace wellbeing. Through her partnership with Kamwell, she delivers webinars and workshops that bring menopause nutrition expertise to professional environments, helping organisations better support their teams during this transition.
Whether working one-to-one with midlife women or collaborating with workplaces, Nicola combines evidence-based nutritional science with a compassionate understanding of the menopause journey. Her goal is to help clients feel balanced, energised, and restored.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Nutrition Consultation
- Lifestyle Coaching
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