Nicola Barber

Yoga & Pilates in Fareham

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates 1:1
  • Mat Pilates
  • Reformer Pilates
  • APPI Pilates (Clinical Method)
  • Physiotherapy

Nicola Barber is a Clinical Pilates instructor in Fareham, specializing in personalized sessions for injury recovery and ante/post-natal clients.

About Nicola Barber

Nicola Barber offers clinical pilates and physiotherapy services tailored to support movement, strength, and recovery. Clinical pilates is a modified form of pilates developed by physiotherapists, and Nicola provides this through one-to-one sessions, mat pilates group classes, and reformer pilates. Each programme emphasises correct posture throughout all exercises to build core stability, increase flexibility and endurance, and support overall wellbeing.

Nicola's approach is particularly suited to those managing chronic back and neck pain, recovering from injury, or seeking rehabilitation support. She also offers pre- and post-natal strengthening for clients during pregnancy and after birth. All sessions begin with an initial assessment to ensure the programme is right for your needs.

Having completed her training with APPI (Australian Physiotherapy and Pilates Institute), Nicola combines clinical expertise with personalised instruction. Whether you prefer the guidance of one-to-one work, the community of group classes, or the targeted support of reformer equipment, her services are designed to help you move better, feel stronger, and manage pain more effectively.

Contact

View Nicola Barber on EmberST8