About Nichola Day
Nichola Day offers yoga and mindfulness classes drawing from Hatha, Vinyasa, and Restorative Yoga traditions, alongside meditation group classes designed to help you navigate stress, overwhelm and anxiety. For personalised support, one-to-one yoga therapy provides a uniquely tailored approach to your wellbeing. Classes and sessions are available both in-person and online, with monthly and seasonal events to deepen your practice. Whether you're seeking gentle movement, mindfulness practice, or therapeutic yoga support, Nichola Day helps you find greater calm, balance and connection in body and mind.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mindfulness
- Seasonal Self-care
- Stress Management
- Anxiety Relief
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Services
Yoga ClassMeditation Group ClassYoga Therapy