Nichola Day

Yoga & Pilates in Leicester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Yoga Therapy

Nichola Day is a yoga therapist in Leicester specializing in yoga, mindfulness, and seasonal self-care to help individuals manage stress and anxiety.

About Nichola Day

Nichola Day offers yoga and mindfulness classes drawing from Hatha, Vinyasa, and Restorative Yoga traditions, alongside meditation group classes designed to help you navigate stress, overwhelm and anxiety. For personalised support, one-to-one yoga therapy provides a uniquely tailored approach to your wellbeing. Classes and sessions are available both in-person and online, with monthly and seasonal events to deepen your practice. Whether you're seeking gentle movement, mindfulness practice, or therapeutic yoga support, Nichola Day helps you find greater calm, balance and connection in body and mind.

Contact

View Nichola Day on EmberST8