New Me Psychology

Psychiatry & Psychology in New Forest

Category

Mental Health & Therapy / Psychiatry & Psychology

Services

  • EMDR Therapy
  • CBT Standard Session
  • Acceptance & Commitment Therapy
  • Compassion-Focused Therapy
  • Clinical Psychology Therapy

New Me Psychology offers person-centred therapy specializing in EMDR and mindfulness techniques, helping clients overcome trauma and anxiety in New Forest.

About New Me Psychology

New Me Psychology offers evidence-based psychological therapy to help you navigate life's challenges. The practice provides a range of carefully selected therapeutic approaches, each designed to address different needs and concerns.

Services include EMDR, a scientifically proven therapy that helps people process and heal from trauma, alongside Cognitive Behavioural Therapy (CBT), a structured approach that helps individuals identify and change negative thought patterns. The practice also offers Acceptance & Commitment Therapy, a mindfulness-based approach that helps you accept your thoughts and feelings, and Compassion-Focused Therapy, which helps develop self-compassion and emotional resilience by addressing shame and self-criticism. Clinical psychology therapy is also available.

New Me Psychology delivers therapy online across the UK, making support accessible wherever you are. Whether something in your life feels heavy, overwhelming, or confusing, the practice is here to help you work through it with evidence-based care tailored to your individual needs.

Contact

View New Me Psychology on EmberST8