About Neurodivergent & Young Adult Life Coach I Sophie Foley ...
Sophie Foley is a qualified Life Coach and Integrative Counsellor, registered with the British Association of Counselling & Psychotherapy (MBACP). She specialises in supporting young people and adults, with particular expertise in neurodivergent coaching for those with ADHD, autism, or exploring diagnosis.
Sophie offers life coaching for young adults aged 16–25 navigating life transitions and change, as well as integrative counselling and general counselling sessions for adults seeking deeper personal exploration. Her approach is flexible and accessible: she provides sessions online, in-person, and through walk and talk coaching, allowing clients to engage in the format that works best for them.
A distinctive element of Sophie's practice is her outdoor therapy offering. She brings therapeutic work into nature, creating space for clients who are seeking deeper self-exploration in a natural setting. This nature-based approach complements her broader therapeutic toolkit, which combines life coaching techniques with integrative counselling methods.
Whether you're a young adult managing transitions, an adult exploring personal growth, or someone navigating neurodivergence, Sophie provides compassionate, qualified support tailored to your needs and delivered in a way that suits your lifestyle.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Life Coaching
- Anxiety Support
- Trauma-Informed
- Mindfulness
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