About Nettleham Physio & Pilates
Nettleham Physio & Pilates is led by Jo Ilott, a Chartered Physiotherapist with over 25 years of clinical experience. The practice offers a comprehensive range of physiotherapy and pilates services tailored to injury recovery and long-term health management.
Physiotherapy treatment includes joint and soft tissue mobilisation, soft tissue massage, myofascial release, therapeutic ultrasound, and exercise therapy. Manual therapy techniques such as muscle energy technique are also available. For those seeking additional pain relief options, acupuncture is offered, supported by additional training in this modality.
Pilates forms a central part of the service offering. Clinical pilates is delivered through one-to-one sessions designed specifically around your injury or health condition, as well as through physio-led small group classes that run in structured blocks of six to eight weeks. This approach combines the precision of clinical assessment with the accessibility of group-based learning.
The practice is registered with both the HCPC and MCSP, reflecting professional standards in physiotherapy practice. Whether you're recovering from injury, managing a chronic condition, or looking to build strength and mobility through pilates, Nettleham Physio & Pilates provides evidence-based treatment delivered by an experienced clinician.
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