About Natural Connection
Natural Connection offers friendly, embodied yoga and mindfulness practices designed to support your wellbeing and connection to nature. Whether you're looking to deepen your yoga practice, recover from illness or injury, or explore therapeutic movement, they provide a range of accessible options tailored to your needs.
Their yoga offerings include regular classes, restorative yoga (featuring mostly lying-down poses you can hold for extended periods), chair yoga, and one-to-one sessions for personalised support. They also teach yoga therapy and mindfulness-based approaches, including Mindfulness-Based Stress Reduction (MBSR), delivered through both mindful movement and nature-based practice.
Beyond individual sessions, Natural Connection runs an eight-week mindfulness course, yoga retreats, and specialist workshops. They also design bespoke wellness packages and holistic coaching programmes for workplaces and home-based workers, bringing tailored sessions and stress-relief support directly to staff and the self-employed.
Classes, workshops, courses and retreats are available both online and in person, making it easy to find a format that suits your lifestyle. Whether you're seeking stress relief, therapeutic support, or a deeper yoga practice, Natural Connection combines accessible teaching with a focus on nature connection and genuine wellbeing.
Qualifications & specialties
Specialises in
- Slow Flow Yoga
- Gentle Yoga
- Outdoor Yoga
- Mindfulness
- Yoga Retreats
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