About Nat Pilates
Nat Pilates offers warm, supportive, evidence-informed pilates sessions tailored to your needs. Led by a Certified Polestar Comprehensive Pilates teacher, the studio provides reformer pilates, mat pilates, and clinical pilates reformer work, all designed as bespoke private sessions. Each session runs for 60 minutes, making them ideal for busy schedules and continuity while travelling. Duo sessions are also available for two people booking together.
Specialising in life stages and recovery, Nat Pilates offers post-natal pilates and pregnancy and postnatal acupuncture, with specific certification in pre- and postnatal care and menopause support. The studio also supports recovery following injury or surgery through individual assessment and tailored exercise programming.
Online pilates sessions extend accessibility beyond in-person classes, ensuring you can maintain your practice wherever you are. Whether you're looking to build strength, recover from injury, or navigate changes through different life stages, Nat Pilates provides individualised, evidence-based support to help you feel your best.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Pre/Postnatal Pilates
- Menopause Support
- Injury Rehabilitation
- Personalized Sessions
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