About Namaste Cathy Source Yoga
Source Yoga offers a holistic range of yoga and therapeutic services designed to support physical wellbeing and mental clarity. Classes incorporate breathwork (pranayama) and meditation, with styles including beginners' hatha, yin yoga, and restorative yoga to suit different needs and experience levels. Beyond regular classes, Source Yoga runs a 200-hour yoga teacher training programme accredited by Yoga Teachers Together, for those looking to deepen their practice or train as instructors.
Complementing the yoga offering, Source Yoga provides clinical hypnotherapy and hypnotherapy services. The practitioner holds multiple qualifications including a Diploma in Advanced Hypnotherapy and is registered with both the National Council for Hypnotherapy and the Professional Hypnotherapy Practitioner Association.
Additional services include one-to-one breathwork sessions, sound healing sessions featuring gong baths and sound journeying, and meditation group classes. Source Yoga also organises yoga retreats throughout the year, blending restorative and slower-paced practices with immersive wellness experiences.
Whether you're seeking regular yoga practice, professional training, therapeutic support through hypnotherapy, or a dedicated retreat experience, Source Yoga provides a comprehensive approach to movement, mindfulness, and holistic wellbeing.
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