About Nagarjuna Kadampa Meditation Centre
Nagarjuna Kadampa Meditation Centre offers weekly meditation group classes on Mondays, Wednesdays, and during lunchtime, providing a welcoming space for both beginners and experienced practitioners. Each class begins with simple prayers followed by guided relaxation meditation, with practical teaching on meditation and positive thinking woven throughout. Beyond regular classes, the centre runs in-depth retreats including silent day retreats, mid-week silent retreats, and weekend courses for those seeking deeper practice. Teaching emphasises how meditation and Buddhist principles can be applied to daily life. Whether you're looking to start a regular practice or deepen your existing meditation journey, Nagarjuna Kadampa provides structured, accessible instruction in a supportive community setting.
Qualifications & specialties
Specialises in
- Guided Meditation
- Mindfulness
- Positive Psychology
- Well-being
- Inner Peace
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