About MyBodyBalance Private Pilates
MyBodyBalance Private Pilates offers physiotherapy and clinical pilates in a holistic, empathetic approach to rehabilitation. As both a physiotherapist and pilates instructor, the practice combines expertise across multiple disciplines to address the root cause of problems rather than just symptoms, which research shows is likely to be more effective.
Services include physiotherapy alongside clinical pilates in both mat and reformer-based formats. The practice is a member of the Chartered Society of Physiotherapists, ensuring professional standards and accountability.
Women's health is a particular focus. MyBodyBalance provides women's health physiotherapy as a non-surgical treatment for conditions including rectus diastasis, incontinence, and prolapse. Post-natal pilates is also offered, with guidance that following the birth of your baby a full assessment before returning to exercise is advisable. Pilates is recognised as a safe and recommended way to exercise during and after pregnancy.
Traditional acupuncture is available to manage pain and inflammation and to stimulate the body's own healing processes.
Whether you're recovering from injury, managing a women's health concern, or returning to fitness after pregnancy, MyBodyBalance combines clinical expertise with personalised care.
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