My Wonderful Yoga

Yoga & Pilates in Portsmouth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Vinyasa Yoga
  • Chair Yoga
  • Private 1:1 Yoga
  • Workplace and Corporate Yoga
  • Meditation Group Class
  • Myofascial Release Therapy
  • Senior and Over 50s Yoga

My Wonderful Yoga, led by Jo, offers inclusive Hatha and Vinyasa Flow classes for all levels in Portsmouth, focusing on mindfulness and relaxation.

About My Wonderful Yoga

My Wonderful Yoga offers a welcoming range of yoga and movement classes for all levels and abilities. Group classes combine Hatha and Vinyasa Flow, with the dynamic, flowing nature of Vinyasa encouraging movement synchronised with the breath. Specialised offerings include Chair Yoga, Senior and Over 50s Yoga, and Back Care Yoga, making practice accessible to those with different mobility needs or life stages.

Beyond group sessions, My Wonderful Yoga provides private one-to-one lessons, an ideal way to explore and develop your own personal practice. The business also offers meditation and mindfulness classes, helping you delve deeper into relaxation techniques and breathing practices that support nervous system balance. Myofascial release therapy complements the yoga offering, with attention to postural alignment and fascia release through breathwork.

For organisations and groups, My Wonderful Yoga operates as a mobile studio, delivering workplace and corporate yoga as part of staff wellbeing initiatives, as well as yoga for special occasions and group events.

Whether you're new to yoga, seeking a tailored practice, or looking to deepen your meditation and relaxation skills, My Wonderful Yoga provides accessible, inclusive classes and one-to-one support across all experience levels.

Contact

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