About My True Self Therapy
My True Self Therapy is a counselling and psychotherapy practice offering support for a wide range of emotional and psychological challenges. The therapist is a fully qualified psychotherapist and counsellor registered with BACP, bringing extensive training in humanistic and integrative approaches to their work.
The practice specialises in helping individuals navigate anxiety, depression, trauma, PTSD, panic attacks, and relational difficulties. Working with clients who feel stuck in life, the therapist draws on several evidence-based and complementary modalities. These include Internal Family Systems (IFS) therapy, Trauma Releasing Exercises (TRE) for stress and tension, Quantum Energy Coaching (QEC), and Pellowah energy healing. This integrative approach allows for personalised treatment tailored to each client's needs and preferences.
Sessions are available both face to face and online, with clients reporting equal comfort in either setting. Whether you're seeking traditional talking therapy, specialist trauma work, or a combination of approaches, My True Self Therapy offers a thoughtful, curious, and compassionate space for healing and change.
Treatments & Pricing
Counselling and Psychotherapy
Support for anxiety, depression, stress, trauma, and personal difficulties.
Internal Family Systems (IFS)
Evidence-based psychotherapy accessing and healing protective and wounded inner parts.
TRE - Stress, Tension and Trauma Releasing Exercises
Gentle physical release of stress, anxiety, and trauma using natural tremor reflex.
QEC - Quantum Energy Coaching
Release self-limiting beliefs, emotional issues, phobias, and physical health concerns.
Brainspotting
Healing mind, brain and body using relevant eye positions and activated brainspots.
Pellowah
Radical shift in consciousness energy healing.
Supervision
Online Therapy
Counselling and psychotherapy delivered online.
Photos
Frequently asked questions
What qualifications and professional memberships does My True Self Therapy have?
The therapist is a fully qualified Psychotherapist and Counsellor registered with BACP (British Association for Counselling and Psychotherapy), Registration Number 167059. This ensures you're working with a professionally accredited practitioner.
What issues and conditions do you work with?
My True Self Therapy works with individuals struggling with anxiety, panic attacks, trauma, PTSD, CPTSD, depression, abuse, addictions, and relational difficulties, as well as general feelings of being stuck in life.
What therapeutic approaches and modalities do you use?
The practice uses a range of evidence-based and complementary approaches including psychotherapy, counselling, Internal Family Systems (IFS), Trauma Releasing Exercises (TRE), Quantum Energy Coaching (QEC), and Pellowah energy healing.
Do you offer online sessions as well as face-to-face?
Yes, My True Self Therapy works both face to face and online with clients, and clients report feeling equally comfortable in either setting.
Do you offer supervision services?
Yes, clinical supervision is available at a standard fee of £70 per hour appointment.
Know My True Self Therapy? Reviews from clients appear here.