My Time Therapies

Hypnotherapists in York

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Hypnotherapy
  • Holistic Massage
  • Indian Head Massage
  • Cupping Therapy
  • Breathwork Session (1:1)
  • EFT Session
  • EFT and Tapping
  • Somatic Experiencing

My Time Therapies in York offers personalized massage and hypnotherapy services led by experienced practitioner Cate Hollett.

About My Time Therapies

My Time Therapies offers a comprehensive range of therapeutic and wellness services designed to support mental wellbeing, relaxation, and physical health. The practice specialises in hypnotherapy, which is used to address sleep issues, stress, anxiety, depression, and pain. Practitioners are registered with the General Hypnotherapy Standards Council.

Massage therapy forms a core part of the offering, with deep tissue, sports, full body, and back and shoulder treatments available. Indian head massage is also provided, and complementary techniques such as cupping and gua sha are integrated into sessions where beneficial. For skincare, My Time Therapies offers three soothing facials using Neal's Yard Remedies products.

Beyond massage, the practice draws on a range of evidence-based therapeutic approaches. Breathwork sessions, EFT (Emotional Freedom Technique), and somatic experiencing are available on a one-to-one basis, offering clients multiple pathways to address emotional and physical tension. These modalities are often used in combination to support clients' individual needs.

My Time Therapies is ideal for anyone seeking professional, personalised support for stress relief, emotional wellbeing, or physical relaxation. Whether you're looking for targeted therapy, restorative massage, or a combination of approaches, the practice offers a welcoming environment for your wellness journey.

Contact

View My Time Therapies on EmberST8