My Thinking Space

Psychiatry & Psychology in Birmingham

Category

Mental Health & Therapy / Psychiatry & Psychology

Services

  • Clinical Psychological Assessment
  • CBT Standard Session
  • Acceptance & Commitment Therapy
  • Compassion-Focused Therapy
  • Person-Centred Therapy
  • Psychodynamic Therapy

My Thinking Space in Sutton Coldfield offers EFT and various therapeutic services to enhance mental health and emotional wellbeing for adults and children.

About My Thinking Space

My Thinking Space offers psychological assessment, consultation, and therapy services delivered by a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS).

Therapy sessions draw from a range of evidence-based approaches tailored to individual needs. These include Cognitive Behavioural Therapy (CBT), which focuses on the relationship between thoughts, feelings, and behaviour; Acceptance and Commitment Therapy (ACT), which helps clients clarify values and build psychological flexibility; Compassion-Focused Therapy (CFT), designed to work with shame and self-criticism; Person-Centred Therapy, which emphasises a collaborative, non-directive approach; and Psychodynamic Therapy, which explores patterns rooted in past experience. Each session is informed by psychological formulation, ensuring treatment is grounded in a clear understanding of your individual circumstances.

Clinical Psychological Assessment provides detailed evaluation to understand difficulties, identify patterns, and inform treatment planning. This forms the foundation for meaningful therapeutic work.

My Thinking Space is suitable for adults seeking professional psychological support for a range of concerns. Whether you're navigating life challenges, managing emotional difficulties, or seeking to understand yourself more deeply, the service offers a confidential, professional space to explore and work towards meaningful change.

Contact

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