About My Therapist Online - What is Schema therapy (ST)?
My Therapist Online offers flexible, evidence-based therapy delivered online across the UK. The practice is BABCP-accredited and staffed by CBT and EMDR therapists registered with the HCPC and British Psychological Society, bringing clinical expertise to accessible mental health support.
The service addresses a wide range of common mental health difficulties. Clients can access cognitive behavioural therapy and EMDR for anxiety, depression, trauma and PTSD, as well as support for obsessive compulsive disorder, insomnia, panic attacks and health anxiety. The practice also provides couples counselling for relationship difficulties, bereavement counselling for grief and loss, and specialised support for anger management, self-esteem concerns and perfectionism. Additional therapeutic approaches include schema therapy, neuro-linguistic programming, and ADHD coaching.
My Therapist Online recognises that mental health challenges affect people differently. Whether you're navigating a specific difficulty or seeking general counselling support, the online format removes geographical barriers and offers the flexibility to access therapy when it suits you. The combination of accredited practitioners, evidence-based methods and convenient delivery makes this a practical choice for anyone seeking professional mental health support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Schema Therapy
- Cognitive Behavioral Therapy
- Emotional Awareness
- Personal Development
- Mental Health
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