My Retreat

Hypnotherapists in Worthing

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Clinical Hypnotherapy
  • Hypnotherapy
  • Reiki
  • EFT Session
  • EFT and Tapping
  • General Counselling Session
  • Meditation Group Class
  • Life Coaching
  • Vegan and Plant-Based Dietitian
  • Lifestyle Advice Osteopathy and Chiropractic
  • Couples Workshop and Retreat

My Retreat in Worthing offers Reiki and holistic therapies to enhance well-being and emotional resilience.

About My Retreat

My Retreat offers a comprehensive range of holistic therapies and coaching services designed to support emotional wellbeing, personal growth, and lifestyle change. Led by Sandi Goss, the practice specialises in clinical hypnotherapy and hypnotherapy, drawing on training in this field to help clients work through challenges and achieve meaningful change.

The service portfolio includes energy healing through Reiki, where clients can experience deep relaxation and silence, alongside Emotional Freedom Techniques (EFT) and tapping—approaches based on ancient principles. For those seeking talking therapy, My Retreat offers general counselling sessions that work on both emotional and physical levels, helping with feelings of loneliness, fear, and distress.

Mindfulness and meditation form another key strand, with group meditation classes designed to guide you into a calm, relaxing space. Life coaching is available for clients navigating personal transitions or seeking direction, while vegan and plant-based dietary guidance supports those exploring lifestyle changes aligned with their values.

My Retreat also offers couples workshops and retreats for those seeking to deepen relationships or work through challenges together. Beyond individual sessions, Sandi teaches Reiki training at First, Second, and Master Teacher levels for those wishing to develop their own practice.

The business holds membership with the British Society of Clinical Hypnosis (BSCH) and the Federation of Holistic Therapists (FHT), reflecting a commitment to professional standards and ongoing development.

My Retreat is ideal for anyone seeking a supportive, integrative approach to mental health, personal development, and holistic wellbeing—whether through one-to-one therapy, group classes, or structured training.

Contact

View My Retreat on EmberST8