About MY PROCESS
MY PROCESS offers individual, couples, and family therapy tailored to support you through a range of challenges. Working with anxiety, depression, trauma, self-esteem concerns, and family dynamics, the practice is trained in a range of therapeutic approaches including CBT, Behavioural Activation, and general counselling.
Sessions are available both face-to-face and online, with individual therapy at 55 minutes per session. The therapist holds senior membership with the ACCPH as a CBT Practitioner, is RAID trained and accredited in Behavioural Activation, and works as an accredited clinical supervisor.
Whether you're navigating anxiety, low mood, relationship difficulties, or seeking support around autism and ADHD, MY PROCESS provides a compassionate, evidence-based approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Trauma
- Neurodiversity support
- Addiction recovery
Know MY PROCESS? Reviews from clients appear here.