My Present Mind

Martial Arts & Dance in Hertford

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Meditation Group Class
  • 12-Week Body Transformation Programme
  • Sound Bath
  • Qigong Class
  • Sound Healing Session

My Present Mind in Hertford offers mindfulness coaching and meditation practices to enhance well-being and manage stress.

About My Present Mind

My Present Mind offers mindfulness and holistic wellness practices designed to support stress reduction and personal wellbeing. Founded by a mindfulness teacher with over 15 years of experience in yoga and meditation, the business combines practical techniques with a background in business and project management to create accessible, grounded approaches to mental clarity and relaxation.

Services include meditation group classes, sound healing sessions, and sound baths—immersive experiences that support relaxation and energy work. My Present Mind also offers qigong classes, drawing on Integrated Qigong® coaching expertise, alongside a 12-week body transformation programme for those seeking more structured personal development.

Beyond individual sessions, My Present Mind delivers customised mindfulness and stress reduction workshops for private groups and corporate clients, available both online and in person. The practice is underpinned by professional qualifications including UKCMM Practitioner status and Mental Health First Aider training, ensuring a thoughtful, informed approach to holistic practice.

Whether you're looking to establish a regular meditation practice, explore sound healing, or bring mindfulness into your workplace, My Present Mind offers evidence-based techniques rooted in years of personal and professional experience.

Contact

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