About My Practice Feel Calmer
My Practice Feel Calmer offers mindset coaching with a calm, compassionate, and down-to-earth approach. The practice specialises in helping clients recognise and reframe unhelpful thought patterns through Cognitive Behavioural Coaching, and shift emotional responses and internal habits using Neuro-Linguistic Programming (NLP). Life coaching, NLP coaching, and stress management coaching are available to support you with anxiety, stress, emotional regulation, confidence, self-belief, and boundaries.
Beyond one-to-one sessions, My Practice Feel Calmer offers restorative breathwork and meditation workshops, including structured group classes designed to provide guided introduction to these practices. Individual breathwork sessions are also available.
Sessions are offered both online and in person, providing flexible options to suit your needs. My Practice Feel Calmer works with a range of concerns and is committed to supporting meaningful personal development and emotional wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep issues
- Anxiety
- Emotional regulation
- Overthinking
- Personal growth
Know My Practice Feel Calmer? Reviews from clients appear here.