About My Own Mind Cognitive Behavioural Therapy
My Own Mind Cognitive Behavioural Therapy offers CBT-based support for a wide range of mental health concerns. As a BABCP accredited therapist, the practice specialises in anxiety disorders, depression, and low self-esteem, drawing on evidence-based cognitive behavioural approaches to help clients understand and manage their difficulties.
The practice works with generalised anxiety disorder, health anxiety, panic disorder, social anxiety, OCD, specific phobias, and PTSD treatment programmes. Each client receives individualised CBT support tailored to their needs, whether that involves addressing excessive worry, managing intrusive thoughts, or working through trauma-related symptoms.
My Own Mind is committed to accessibility and welcomes clients from anywhere, offering both in-person and online therapy sessions. The therapist holds membership with both the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the British Psychological Society (BPS), ensuring practice meets professional standards and ethical guidelines.
If you're struggling with anxiety, depression, or other mental health challenges and are looking for structured, evidence-based support, My Own Mind provides a professional and welcoming space to begin your journey towards improved wellbeing.
Treatments & Pricing
Cognitive Behavioural Therapy (CBT)
Evidence-based therapy for anxiety disorders, depression, and low self-esteem
Treated Conditions
CBT for Depression
Includes Behavioural Activation and activity scheduling
CBT for Generalised Anxiety Disorder (GAD)
Calming the body and tolerating uncertainty gradually
CBT for Obsessive-Compulsive Disorder (OCD)
Changing belief systems and gradual exposure to anxiety triggers
CBT for Specific Phobias
Graded exposure using hierarchy climbing approach
CBT for Post-Traumatic Stress Disorder (PTSD)
Prolonged exposure to trauma triggers in safe environment
CBT for Social Anxiety
Exposure experiments from least to most feared situations
CBT for Health Anxiety
Identifying safety behaviours and conducting experiments
CBT for Panic Disorder
Psychoeducation on panic cycle and maintenance
CBT for Low Self-Esteem
CBT for Anger
CBT for Bereavement
CBT for Stress and Work-Related Stress
Assertiveness Training
Problem Solving
Relaxation and Grounding
Goal Setting and Organisation
Time Management
Photos
Frequently asked questions
What is Cognitive Behavioural Therapy (CBT) and how can it help me?
CBT is a form of talking therapy that My Own Mind offers to help with a wide range of mental health concerns including anxiety disorders, depression, low self-esteem, OCD, panic disorder, PTSD, social anxiety, and specific phobias. The therapist is BABCP accredited, meaning they meet rigorous professional standards in this approach.
What conditions do you treat?
My Own Mind offers CBT for depression, generalised anxiety disorder (GAD), health anxiety, OCD, panic disorder, PTSD, social anxiety, specific phobias, and low self-esteem. They also offer a dedicated PTSD Treatment Programme.
Are your therapists qualified and regulated?
Yes, My Own Mind is a BABCP (British Association for Behavioural and Cognitive Psychotherapies) accredited Cognitive Behavioural Therapist and is also a member of the BPS (British Psychological Society), ensuring they meet recognised professional standards.
Do you offer online sessions or only in-person?
My Own Mind welcomes clients from anywhere and offers both online and in-person therapy sessions, giving you flexibility in how you access support.
What does a standard CBT session involve?
My Own Mind offers CBT Standard Sessions as part of their service offering, though specific details about session structure and duration are best discussed directly with the practice.
Know My Own Mind Cognitive Behavioural Therapy? Reviews from clients appear here.