About My Nutrition Balance
My Nutrition Balance offers personalised nutritional therapy and holistic support for women navigating hormonal health, metabolic challenges, and life transitions. Every nutrition plan is customised to your individual needs, combining one-to-one consultations with practical, evidence-based guidance.
The practice specialises in supporting women with PCOS, focusing on the hormonal and metabolic drivers behind the condition, as well as specialist support for all types of diabetes. My Nutrition Balance also helps clients manage nutrition through menopause, pregnancy, and fertility planning—recognising that nutrition is one of the most powerful tools available during these significant life stages.
Services include nutritional therapy initial consultations, supplement reviews to clarify what to take, what to stop, and what represents unnecessary spending, and glucose monitoring where needed. The practice also offers fertility acupuncture, pregnancy and postnatal acupuncture, and sound baths as complementary therapies to support your wellness journey.
Beyond individual care, My Nutrition Balance provides corporate wellness programmes designed to boost team health and productivity, along with expert-led nutrition workshops and presentations for groups seeking engaging, practical education.
Whether you're managing a specific health condition, optimising your nutrition during a key life stage, or seeking to understand your supplements better, My Nutrition Balance combines nutritional expertise with a holistic approach to help you build sustainable, nourishing habits.
Qualifications & specialties
Specialises in
- Adults and elderly adults
- Anaemia
- ARFID
- Chronic fatigue syndrome/ME
- Coeliac disease
- Confidence and self-esteem
- Constipation
- Diabetes
- Eating healthy on a budget
- Endometriosis
- Gut health
- Healthy eating
- Healthy hair, nails, and skin
- Heart disease
- High blood pressure
- High cholesterol
- Hyperthyroidism (overactive thyroid)
- Hypothyroidism (underactive thyroid)
- Intuitive Eating
- Iron deficiency anaemia
- Life stages
- Menopause
- Nutrition and mental health
- Obesity
- Polycystic ovary syndrome (PCOS)
- Pregnancy and preconception
- Schoolchildren and teenagers
- Sleep and nutrition
- Stress
- Thyroid problems
- Tiredness
- Understanding food labels
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
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