About My Mindful Counsellor
My Mindful Counsellor offers compassionate, evidence-based counselling and therapy for adults, young people, and children from age six. The practice specialises in supporting overwhelmed women with anxiety, burnout and nervous system recovery, alongside bereavement counselling and anxiety management for clients of all ages.
The approach combines several therapeutic techniques to meet individual needs. Cognitive Behavioural Therapy (CBT) forms the foundation of many sessions, complemented by body-based methods including EFT (tapping), breath work, mindfulness and yin yoga. This integrated toolkit helps clients develop practical skills to manage their emotional wellbeing and build resilience.
Beyond one-to-one sessions, My Mindful Counsellor runs therapeutic women's connection circles, retreats and workshops, including creative bereavement workshops. Single-session therapy is also available for those seeking focused, practical support. Business coaching is offered for clients looking to develop professional goals alongside personal wellbeing.
As an accredited member of the National Counselling and Psychotherapy Society (NCPS), My Mindful Counsellor brings professional expertise and ethical practice standards to every client interaction. Whether you're navigating anxiety, grief, life transitions or simply seeking emotional support, this practice offers a warm, non-judgmental space to explore your needs and build the tools for lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy (CBT)
- Breathwork
- Mindfulness
- Anxiety Management
- Children's Counselling
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