My Life Tonic

Yoga & Pilates in Maidenhead

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yin Yoga
  • Ice Bath Session
  • Public Sauna Session
  • Breathwork Session (1:1)
  • Personal Training
  • NLP Coaching
  • Neuro-Linguistic Programming (NLP)
  • Contrast Therapy (Sauna + Cold)
  • Yoga Teacher Training

My Life Tonic in Maidenhead offers holistic life coaching and wellness practices, empowering clients to enhance their mental and physical health.

About My Life Tonic

My Life Tonic offers a holistic approach to wellness through movement, breathwork, and personal development. The studio specialises in yoga classes including vinyasa flow and yin restorative sessions, alongside contrast therapy combining sauna and cold water immersion for recovery and resilience. Beyond physical practice, My Life Tonic provides breathwork sessions designed to prepare you mentally and physically, personal training to improve strength and fitness, and NLP coaching to support your overall wellbeing. The team are registered yoga teachers with 200 hours training, bringing professional expertise to every session. Whether you're looking to deepen your yoga practice, explore the benefits of temperature therapy, or work with a coach on personal transformation, My Life Tonic creates a space to step away from daily pressures and invest in your health. Classes run on a weekly basis with flexible term and drop-in options available.

Contact

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