About My Journey Body Focus Therapy
My Journey Body Focus Therapy offers a comprehensive range of massage and bodywork services tailored to support your physical wellbeing. As a Sports Massage Therapist and Yoga Teacher with years of experience, the practice provides sports massage, deep tissue and relaxation massage, alongside reflexology as a non-invasive complementary therapy effective in promoting deep relaxation.
Beyond massage, My Journey Body Focus Therapy offers yoga classes including Ashtanga and Gentle Flow sessions, designed around strength, flexibility and breathing. Private one-to-one yoga instruction is available for those seeking personalised guidance. The practice also offers meditation group classes and wild swimming sessions as part of a holistic approach to wellness.
With a background working for seven years with skiers in Switzerland offering sports and deep tissue massage, the therapist brings specialist knowledge in injury prevention and recovery. Whether you're seeking targeted sports massage, gentle relaxation, or a complete wellness experience combining movement, breathwork and reflection, My Journey Body Focus Therapy supports clients looking to improve their physical health and mental clarity through evidence-based bodywork and mindfulness practices.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Massage Therapy
- Reflexology
- Yoga
- Injury Rehabilitation
- Stress Relief
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