My Inner Space Psychology

CBT Therapy in London

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT Standard Session
  • Psychodynamic Therapy
  • ADHD Coaching
  • Adult ADHD Assessment
  • Anxiety
  • Online Counselling
  • Cognitive Assessment and IQ Testing

My Inner Space Psychology in Fitzrovia offers tailored mental health care through therapy, medication management, and coaching from a team of expert psychologists.

About My Inner Space Psychology

My Inner Space Psychology offers a range of evidence-based talking therapies and specialist assessments to support your mental health. The practice draws on multiple therapeutic approaches, including Cognitive Behavioural Therapy, Psychodynamic Therapy, and Narrative Therapy, tailored to your individual needs.

Services include CBT and psychodynamic therapy for conditions such as anxiety, depression, and obsessive-compulsive disorder. The practice also provides Adult ADHD Assessment and ADHD Coaching, alongside cognitive assessment and IQ testing with detailed reporting. Online counselling is available alongside in-person appointments, making support accessible in the way that works best for you.

Parent support is also offered. My Inner Space Psychology takes a holistic approach to mental healthcare, combining therapy, assessment, and coaching to help you understand yourself better and move forward with confidence.

Contact

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