My Counselling

Counsellors & Therapists in Shildon

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Integrative Counselling
  • Online Counselling
  • Telephone Counselling
  • Anxiety
  • Couples Counselling
  • Bereavement Counselling
  • Play Therapy
  • Self-Esteem Therapy
  • Stress Counselling

My Counselling in Shildon offers integrative online and telephone therapy, focusing on children and young people with a person-centred approach.

About My Counselling

My Counselling offers integrative counselling for adults, young people, and children, providing a safe, non-judgmental space to explore and work through life's challenges. As a BACP registered counsellor, the practice draws on a range of therapeutic approaches tailored to individual needs.

Services are delivered flexibly to suit your preferences. Online counselling brings therapy to the comfort of your own space using secure video platforms, while telephone counselling offers a level of anonymity that some find comforting. In-person sessions are also available for those who prefer face-to-face support.

My Counselling works with a broad range of concerns, including anxiety, stress, depression, and low mood. The practice also specialises in couples counselling for relationship difficulties, bereavement counselling for grief and loss, and support for trauma and PTSD. Additional areas of focus include self-esteem and confidence issues, life transitions, and personal development.

For children and young people, play therapy and age-appropriate techniques are used to create an accessible, engaging therapeutic experience. This approach helps younger clients express themselves and work through issues in ways that feel natural to them.

Whether you're navigating a specific life event, managing ongoing emotional challenges, or seeking personal growth, My Counselling provides compassionate, professional support tailored to your individual circumstances.

Contact

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