About My Core Wellbeing
My Core Wellbeing offers private physiotherapy services with thorough assessment, diagnosis and personalised rehabilitation plans to support your recovery and wellbeing. Specialist women's health physiotherapy is available, supporting women through pregnancy, postnatal recovery and menopause, including pelvic floor health and postnatal rehabilitation.
Beyond physiotherapy, the practice provides traditional acupuncture as part of a comprehensive pain management approach, alongside pregnancy and postnatal acupuncture for expectant and new mothers. Movement and mindfulness are central to the offering, with a range of yoga classes designed to keep you moving while relaxing both body and mind, physio pilates classes combining prescribed therapeutic exercises, and tai chi classes described as the healing form of the practice, blending movement with breath work.
Holistic massage and sports therapy are available to support sporting injuries, ease aches and pains, and help you maintain peak performance. Whether you're recovering from injury, managing chronic pain, preparing for or recovering from pregnancy, or simply seeking to move better and feel stronger, My Core Wellbeing provides integrated physical and holistic support tailored to your needs.
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