About My Cognitive Hypnotherapy Toolkit
My Cognitive Hypnotherapy Toolkit offers evidence-based hypnotherapy and coaching to help you address anxiety, stress, trauma, and confidence challenges. Using trance states to access and rewrite subconscious patterns, the practice combines clinical hypnotherapy with life coaching approaches tailored to your needs.
Services include clinical hypnotherapy for anxiety and trauma, confidence coaching, life transitions coaching, and EMDR-based eye movement processing techniques. The toolkit also supports habit breaking and phobia work, drawing on cognitive and therapeutic frameworks.
Registered with the CNHC and NCH, and holding EMCC Senior Practitioner status, My Cognitive Hypnotherapy Toolkit brings professional credentials and evidence-based practice to mental health support. The practice is NICE-listed for research, reflecting its commitment to recognised therapeutic standards.
Whether you're navigating life changes, managing stress, or working through deeper emotional patterns, this toolkit provides a structured, compassionate approach to lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Hypnotherapy
- Holotropic Breathwork
- Transformational Breathwork
- NLP
- Mindfulness
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