My Approach to Therapy

Psychotherapists in Beckenham

Category

Mental Health & Therapy / Psychotherapists

Services

  • General Counselling Session
  • Anxiety
  • Couples Counselling
  • Mood and Mental Health Nutrition
  • Anger Management Therapy
  • Transactional Analysis
  • CBT Standard Session

A Beckenham-based therapist specializing in CBT and positive psychotherapy, dedicated to helping clients navigate life's challenges with confidence.

About My Approach to Therapy

My Approach to Therapy is a counselling and psychotherapy practice offering calm, collaborative support to help you explore what feels difficult. As a BACP Accredited Psychotherapist, the practice draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Transactional Analysis to address a wide range of concerns.

Services include general counselling sessions, couples counselling for relationships that feel strained, and specialist support for anxiety, low mood, self-esteem, and stress or anger management. The practice also offers mood and mental health nutrition guidance as part of a holistic approach to wellbeing.

Whether your mind feels busy and difficult to switch off, you're navigating relationship challenges, or you're dealing with pressure that builds into irritability or overwhelm, My Approach to Therapy provides a space to develop greater self-understanding. The practice has particular experience supporting performers and creatives navigating the unique pressures of the acting profession.

Sessions are available both in person and online, making support accessible wherever you are. If you're looking for therapy that goes beyond simply talking—one that equips you with practical tools and deeper insight—this practice offers a thoughtful, grounded approach to mental health and personal growth.

Contact

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