About My Approach
My Approach is a counselling and therapy practice offering support for a wide range of emotional and relational challenges. As a qualified and experienced BACP registered accredited humanistic counsellor, the practice works with clients across anxiety, stress, depression, low mood, self-esteem, anger management, and bereavement. Relationship issues—including couples counselling and family dynamics—are also a key focus, as is trauma-informed support.
Sessions are available both online and face-to-face, making it easy to access support in a way that suits your needs. The humanistic approach centres on creating a safe, non-judgmental space where you can explore your feelings and experiences at your own pace, building greater self-awareness and resilience.
Whether you're navigating a specific life challenge, working through long-standing patterns, or seeking support during a difficult transition, My Approach offers compassionate, professional counselling tailored to your individual circumstances.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga
- Mindfulness
- Meditation
- Holistic Wellness
- Personal Development
Know My Approach? Reviews from clients appear here.