My 121 Yoga

Yoga & Pilates in Glasgow

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Yoga Therapy
  • Myofascial Release Therapy
  • Trigger Point Therapy
  • Dry Needling (TMJ)
  • Breathwork Session (1:1)
  • Reformer Pilates
  • Yoga Retreat
  • Ashtanga Yoga

My 121 Yoga in Glasgow specializes in personalized yoga therapy for pain management, utilizing the unique 'LnB-daily Pain Protocol' for effective relief.

About My 121 Yoga

My 121 Yoga offers personalised one-to-one and group sessions combining yoga therapy, movement practices, and targeted bodywork to help you move safely and naturally. The service provides a personalised roadmap tailored to your needs, whether you're seeking relief from pain, improved mobility, or deeper wellness.

Offerings include yoga therapy and Ashtanga yoga classes, alongside specialist techniques such as myofascial release therapy and trigger point therapy designed to unlock stiffness and restore balance. Breathwork sessions focus on nervous system reset, while reformer pilates complements the yoga-based approach. For those seeking immersive experiences, My 121 Yoga also arranges yoga retreats and corporate wellness programmes including team-building and retreat experiences.

The practice draws on holistic pain therapy and postural alignment work, combining deep stretches and targeted pressure-point techniques to support both physical recovery and long-term wellbeing. Whether you're managing chronic tension, building fitness, or exploring mindful movement, My 121 Yoga provides flexible, person-centred sessions designed to help you thrive.

Contact

View My 121 Yoga on EmberST8