About Muscle and Movement Therapy
Muscle and Movement Therapy offers remedial and sports massage, mat pilates, and medical acupuncture tailored to support your body through different life stages. Whether you're recovering from injury, building strength and flexibility, or navigating pregnancy and postnatal recovery, classes and treatments are designed to be accessible to all levels, ages, shapes and sizes. Sports remedial massage—also known as deep tissue or soft tissue massage—helps restore mobility and ease tension. Pregnancy massage uses specialist equipment including the Anna pillow with a patented design to ensure comfort during treatment. Postnatal care recognises that restoring your body after birth is often overlooked, with dedicated massage and exercise support to help you recover. Medical acupuncture stimulates the nervous system as a therapeutic technique to complement physical treatment. Mat pilates classes build core strength and flexibility whether you're returning to exercise or managing ongoing mobility concerns. The combination of massage therapy, movement, and acupuncture creates a holistic approach to physical wellbeing, helping you gain strength, flexibility and confidence in your body.
Qualifications & specialties
Specialises in
- Sports Massage
- Remedial Massage
- Deep Tissue Massage
- Soft Tissue Manipulation
- Neuromuscular Techniques
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