About Mummy Yoga Ltd
Mummy Yoga Ltd specialises in yoga and movement for women throughout pregnancy, birth preparation, and the postnatal period. The business offers pre-natal yoga classes designed to support expectant mothers, alongside post-natal yoga to aid physical, mental and emotional recovery after birth. Pregnancy and postnatal acupuncture is also available to complement the yoga offerings.
Beyond regular classes, Mummy Yoga provides birth preparation workshops that teach in-depth skills to prepare yourself mentally, emotionally and physically for labour and birth. The business has pioneered babywearing yoga, with Keep Me Close babywearing yoga endorsed by Attachment Parenting UK, and coordinates the Mothers' Mental Health Matters project—a free community support group for maternal wellbeing.
For those interested in teaching, Mummy Yoga offers a 280-hour Perinatal Yoga Teacher Training programme accredited by FEDANT, the regulatory body for perinatal yoga training. This programme includes the first accredited certification in babywearing yoga.
Mummy Yoga is ideal for pregnant women seeking safe, purposeful movement; new mothers navigating postnatal recovery; and yoga teachers wanting specialist training in perinatal practice.
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